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mindful

Lifestyle

Daily Planning

The Daily Planner I have created serves as a constant reminder to myself and what I need to carry out to reach my goals!
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Lifestyle

4 Books That Have Helped Me Become More Mindful

Today I have a short list of books I’ve been using/reading to become more mindful. If you’ve been wondering where to even start, this is how I started my journey and hopefully you connect with them in some way!
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Lifestyle

End of Week Reflection

On Sunday nights, I grab my handy dandy notebook  & a colorful pen to reflect on the previous week. Here are some prompts I use to help me get started:
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Lifestyle

Mindful Mondays

I find that starting my day like this gets me motivated and ready to conquer the rest of the day. If you have a stressful job like I do, this is a great way to prepare for what's ahead.
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The 4th of July is about celebrating American free The 4th of July is about celebrating American freedom, so today I have decided to celebrate and love a part of myself that I’ve always kept hidden. 𝗜 𝗮𝗺 𝗮 𝗕𝗶𝘀𝗲𝘅𝘂𝗮𝗹 𝗪𝗼𝗺𝗮𝗻 𝗮𝗻𝗱 𝗽𝗿𝗼𝘂𝗱💪🏼⁣
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🌈 Link in bio for my full story⁣
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Happy 4th, I love you all 💞
No justice, No peace #blackouttuesday No justice, No peace
#blackouttuesday
𝙃𝙚𝙡𝙡𝙤 𝘼𝙡𝙡 👋🏼 ⁣ ⁣ 𝙃𝙚𝙡𝙡𝙤 𝘼𝙡𝙡 👋🏼 ⁣
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I’m very proud to announce that my blog is now live!! ❤️
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I’ve been tirelessly working on my blog for the past week. I’m not that privy to designing websites but I can honestly say it turned out PERFECT! There was some hair pulling, researching, and many hours put in to playing around and customizing it exactly how I wanted. ⁣
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One thing I hope you’ll notice is that I have added a Shop page where you can check out all my favorite items! I will continue to add to that as my list grows. (Please note they are affiliate links at the moment, but as I shop and find new products they won’t all be affiliate based 😊)⁣
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Click the link in my bio & subscribe to get notified when I post. I hope you enjoy it! XOXO 💕
𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗳𝗲𝘄 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝘀 🧘🏼‍♀️⁣
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idk about you, but I’ve actually been busier than ever before. Busy thinking about who I am, what I believe in, where I want to be, where I am going (figuratively of course). ⁣
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I’ve gotten to know myself on a deeper level. If you haven’t yet, then what are you waiting for? ⁣
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If you’ve been looking to start or it interests you in any way, check the link in my bio for Pinterest. I pin a lot of self-reflection/self-love posts. Or turn to Youtube and experience a guided meditation session. I highly suggest it. ⁣
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Other than that, I hope you all are well! I wish nothing but health, happiness, and safe keeping to all of you. 💗 xoxo
Currently I’m sitting on my balcony with a blank Currently I’m sitting on my balcony with a blanket enjoying the fresh air, and watching the birds chirp and chase each other from branch to branch. It reminds me of my giant wings I gained while visiting Nashville only a few weeks ago!⁣
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And boy have things changed in those few short weeks. Sounds cheesy, but I almost feel like a caterpillar in my cocoon growing my wings, getting ready to fly when all this is over. For me, this is a time of self-reflecting, preparing, and learning. I encourage you all to do the same. We now have the time we’ve always been looking for. ⁣
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If you’d like me to share more about what I’ll be doing (reading, writing, home exercising?, etc), let me know in the comments! ⁣
xoxo💕Beth⁣
Who run the world? GIRLS💃🏼 Who run the world? GIRLS💃🏼
Instagram vs. Reality 😂⁣ Featuring random She Instagram vs. Reality 😂⁣
Featuring random Sheetz on our way to Nashville 🚘⛽️⁣
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PS: Sheetz > Wawa
Travel Blog is now live!! Click the link in my Bio Travel Blog is now live!! Click the link in my Bio and select “My Blog!” to check it out 🌴🌸

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