The Daily Planner I have created serves as a constant reminder to myself and what I need to carry out to reach my goals!
Today I have a short list of books I’ve been using/reading to become more mindful. If you’ve been wondering where to even start, this is how I started my journey and hopefully you connect with them in some way!
On Sunday nights, I grab my handy dandy notebook & a colorful pen to reflect on the previous week. Here are some prompts I use to help me get started:
I find that starting my day like this gets me motivated and ready to conquer the rest of the day. If you have a stressful job like I do, this is a great way to prepare for what’s ahead.
Easy 30-minute Arm and Shoulder Workout!