Millennial Missions

  • Home
  • Blog
  • Shop
  • About
  • Contact
Lifestyle

Mindful Mondays

January 6, 2020

As the new year officially kicks off, it is clear to me that I need to be more mindful.

Today, I start Mindful Mondays. On Mondays I will be posting about my journey and helpful tips. If you are on a similar path or are thinking about starting something like this, I hope you follow along with me!

Here’s how I started my day today:

  1. Alarm blaring at 5:15am, rolling out of bed around 5:30am. I can never get out of bed quickly. If you can, God bless!
  2. I put my gym clothes on and made some pre-workout to get my blood pumping! Here’s the pre-workout I like *Not Sponsored*
  3. I spent about an hour at the gym. Today I focused on arms and shoulders. My arm/shoulder routine here!
  4. Once I got home I jumped in the shower, washed my face, brushed my teeth, moisturized, made my bed, got ready, etc.
  5. COFFEE TIME, a MUST. Just your normal coffee addict here!!
  6. Lastly, I meditated. A quick 10 minutes to get my mind right and ready to take on the day. It doesn’t take that long and puts me in the right headspace.

Now time to get to work!

I find that starting my day like this gets me motivated and ready to conquer the rest of the day. If you have a stressful job like I do, this is a great way to prepare for what’s ahead. Take the time for yourself BEFORE helping others. Just like the safety instructions say before a flight, put your mask on before assisting others; same concept!

Please like this post if you found this helpful/would like to see more content like this.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Happy Monday!

Reader Interactions

Leave a Reply Cancel reply

Next End of Week Reflection

Related Posts

I am Bisexual: My Coming Out Story

Lifestyle

4 Books That Have Helped Me Become More Mindful

Lifestyle

Arm and Shoulder Workout

Health & Wellness

Daily Planning

Lifestyle

Primary Sidebar

Hi, I’m Beth!

I created Millennial Missions as a way to connect with myself and help those on a similar journey. I hope you find what you're looking for!

Latest Posts

  • Lifestyle

    I am Bisexual: My Coming Out Story

  • My Top Three Favorite Features – Sandals Royal Bahamian Resort

  • He proposed in the Bahamas!

Categories

  • Health & Wellness
  • Lifestyle
  • Travel

Never miss a post

The 4th of July is about celebrating American free The 4th of July is about celebrating American freedom, so today I have decided to celebrate and love a part of myself that I’ve always kept hidden. 𝗜 𝗮𝗺 𝗮 𝗕𝗶𝘀𝗲𝘅𝘂𝗮𝗹 𝗪𝗼𝗺𝗮𝗻 𝗮𝗻𝗱 𝗽𝗿𝗼𝘂𝗱💪🏼⁣
⁣
🌈 Link in bio for my full story⁣
⁣
Happy 4th, I love you all 💞
No justice, No peace #blackouttuesday No justice, No peace
#blackouttuesday
𝙃𝙚𝙡𝙡𝙤 𝘼𝙡𝙡 👋🏼 ⁣ ⁣ 𝙃𝙚𝙡𝙡𝙤 𝘼𝙡𝙡 👋🏼 ⁣
⁣
I’m very proud to announce that my blog is now live!! ❤️
⁣
I’ve been tirelessly working on my blog for the past week. I’m not that privy to designing websites but I can honestly say it turned out PERFECT! There was some hair pulling, researching, and many hours put in to playing around and customizing it exactly how I wanted. ⁣
⁣
One thing I hope you’ll notice is that I have added a Shop page where you can check out all my favorite items! I will continue to add to that as my list grows. (Please note they are affiliate links at the moment, but as I shop and find new products they won’t all be affiliate based 😊)⁣
⁣
Click the link in my bio & subscribe to get notified when I post. I hope you enjoy it! XOXO 💕
𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺 𝗧𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗳𝗲𝘄 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝘀 🧘🏼‍♀️⁣
⁣
idk about you, but I’ve actually been busier than ever before. Busy thinking about who I am, what I believe in, where I want to be, where I am going (figuratively of course). ⁣
⁣
I’ve gotten to know myself on a deeper level. If you haven’t yet, then what are you waiting for? ⁣
⁣
If you’ve been looking to start or it interests you in any way, check the link in my bio for Pinterest. I pin a lot of self-reflection/self-love posts. Or turn to Youtube and experience a guided meditation session. I highly suggest it. ⁣
⁣
Other than that, I hope you all are well! I wish nothing but health, happiness, and safe keeping to all of you. 💗 xoxo
Currently I’m sitting on my balcony with a blank Currently I’m sitting on my balcony with a blanket enjoying the fresh air, and watching the birds chirp and chase each other from branch to branch. It reminds me of my giant wings I gained while visiting Nashville only a few weeks ago!⁣
⁣
And boy have things changed in those few short weeks. Sounds cheesy, but I almost feel like a caterpillar in my cocoon growing my wings, getting ready to fly when all this is over. For me, this is a time of self-reflecting, preparing, and learning. I encourage you all to do the same. We now have the time we’ve always been looking for. ⁣
⁣
If you’d like me to share more about what I’ll be doing (reading, writing, home exercising?, etc), let me know in the comments! ⁣
xoxo💕Beth⁣
Who run the world? GIRLS💃🏼 Who run the world? GIRLS💃🏼
Instagram vs. Reality 😂⁣ Featuring random She Instagram vs. Reality 😂⁣
Featuring random Sheetz on our way to Nashville 🚘⛽️⁣
⁣
PS: Sheetz > Wawa
Travel Blog is now live!! Click the link in my Bio Travel Blog is now live!! Click the link in my Bio and select “My Blog!” to check it out 🌴🌸

Join the List

Copyright © 2022 Millennial Missions
Theme by SheShoppes
 

Loading Comments...