Perform 3 sets of 10 for each exercise. Take a 30-second break between sets. Rest for 1 minute or briefly stretch between each exercise.
Easy 30-minute Arm and Shoulder Workout:
All exercises linked above!
To complete my gym sesh, I always end with some Ab exercises, resulting in a 45-minute total workout. If you’d like to see a start to finish workout, please like this post!